Come prepare with us for the biggest life event ever!
1 day pregnancy course
A full day crushing it together
The 1-day pregnancy course is a complete pregnancy course specially designed to get you and your partner completely ready for delivery in one day. It is an interactive, fun and educational day.
Conscious, but down to earth. Deepening, but with humor.
Everything is covered in terms of content, but the pace is a bit higher compared to the other group courses.
The 1-day pregnancy course really is a crash course where you connect with the midwife and the other couples for a day, and learn a lot.
€330,-
Why Mom & co?
What you'll get with the pregnancy course in 1 day;
- A complete, compact preparation in a day (approx. 6,5 hours including lunch)
- Guided by experienced midwife’s and birth workers
- Everything about phases of delivery and what to expect
- Insight in the fysiology ánd most common medical situations.
- Prctical tools: Breathing, relaxation and massage
- Tools and grip on mindset, a sense of direction and communication during birth
- Preparing for differen scenario’s; at home and hospital.
- Guidance with setting up a birthplan.
- Acces to video’s, audiofiles and the Mom & co e-book
- Concrete tips om samen sterk en ontspannen de bevalling in te gaan
Direction and confidence as a team with our 1 day pregnancy course.
During the 1 day pregnancy course, we will take you trough all about the stages of birth and the practical and mental support that go with it. You will be given all kinds of fine tools from hypnobirthing and mindfulness such as visualization, affirmation, massage and breathing techniques to help you go into labor relaxed. This not only gives you guidance and control in the birth process, but above all a lot of confidence to tackle it together as a team. In addition to going through the ‘average’ birth, you will also get information about a medical birth, because what if things go differently than hoped? How are going to ensure that positive birth experience then too?
You’ll learn about the most common medical indications, pain management and the Brains method: a method that gives you more control over medical decisions. The 1-day pregnancy course is an interactive, fun day including a delicious lunch and snacks and drinks. In addition to the group course, you will receive our exclusive Mom & co E-book with all exercises, course material such as visualizations, affirmations, breathing techniques and assignments for your date nights. Because in addition to our meetings, you will continue preparing at home to integrate what you have learned and become even more of a team!