4-week

pregnancy course

€ 399,00

Our 4-week pregnancy course in Amsterdam is the ultimate and our most comprehensive preparation for the arrival of your baby. In this course we teach you everything we know, and the emphasis is on creating a positive mindset. The course consists of 4 cozy, informative evenings with tasty snacks and drinks, where you and your partner can completely immerse themselves in baby mode. 

Because the 4-week pregnancy course is spread over a longer period, you not only grow as a couple in the material, but you also build a bond with the other couples and you have a lot to do with each other. Often this contact remains active, even after the birth. In this way you lay a foundation of positivity, trust and connection.

Besides the group course you get our exclusive Mom & co webapp with all exercises and course materials such as visualizations, affirmations, breathing techniques and assignments for your date nights which you do yourself once a week. Because in addition to our meetings, you’ll continue to prepare at home to apply what you’ve learned and become even more of a team. Say it yourself; this is how you want to live towards the arrival of your child, isn’t it?

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4-weekse zwangerschapcursus
Direction and confidence as a team for you and your partner.

During the 4-week pregnancy course we take you with us from our experience and expertise as midwives, and together we go through the whole birth process. We teach you all about the birth phases and the practical and mental support. How does the autonomic nervous system work, hormones and how can you program your subconscious? You get all kinds of tools from hypnobirthing and mindfulness such as visualization, affirmation, massage and breathing techniques to relax into the birth. So you not only get a grip and direction in the birth process, but especially the confidence to face the process as a team. But what if things turn out differently? What can you expect in a medical birth?

You will learn about the most common medical indications, pain relief and the Brains method which gives you more control over medical decisions. We conclude the course with the start of you and your family together: the maternity period, because that’s when it really begins. What can you expect in the first weeks after the birth, what should you pay attention to and what are the do’s and dont’s? The 4 evenings of 2 to 2.5 hours are interactive; you practice, ask and receive questions, and we use supporting videos in our beautiful extensive presentation. In short, a complete preparation for you and your partner in a fun and interactive way. Conscious, but down to earth.

Benefits of the 4-week course

  • In 4 weeks you will fully prepare for the arrival of your baby.
  • Interactive and fun group meetings, truly an evening out. 
  • Creating confidence and a positive mindset.
  • All Mom & co tools woven throughout the pregnancy course.
  • Whether you give birth at home or (medically) in the hospital, everyone is welcome!
  • Comprehensive course materials in our exclusive Mom & co webapp, unlimited access.
  • In addition to the meetings, get input for date nights, to integrate what you learned and become even more of a team.
  • Personal contact with the midwifery trainer.
  • Contact and connection with fellow course members, often even after the birth through a group app. 
  • Conscious, but down to earth, in-depth and with humor.
Book this course

The benefits of the 4-week course

  • In 4 weeks you will fully prepare for the arrival of your baby.
  • Interactive and fun group meetings, truly an evening out. 
  • Creating confidence and a positive mindset.
  • All Mom & co tools woven throughout the pregnancy course.
  • Whether you give birth at home or (medically) in the hospital, everyone is welcome!
  • Comprehensive course materials in our exclusive Mom & co webapp, unlimited access.
  • In addition to the meetings, get input for date nights, to integrate what you learned and become even more of a team.
  • Personal contact with the midwifery trainer.
  • Contact and connection with fellow course members, often even after the birth through a group app. 
  • Conscious, but down to earth, in-depth and with humor.
Book this course
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