2 week
pregnancy course
€ 329,00
The content of our 2-week pregnancy course in Amsterdam is comparable to our One Day course, except it’s spread out over two evenings. Between the meetings you have the chance to practice what you have already learned, a big advantage. You can integrate this knowledge during your date night and share your experiences and questions during your second group meeting.
Book this course
Benefits of the 2-week course
- Fully prepared for birth in 2 weeks
- Integration and practice between sessions
- Connect and learn from fellow attendee's
- Lots of Mom & co hypnobirthing and mindfulness tools
- Direct contact with the midwife/trainer and room for questions
- Gain trust and a develop positive mindset
- Planning to give birth at home or at the hospital? Everybody’s welcome!
- Extensive course material in our Mom & co webapp
- Conscious, but down to earth, in-depth and in a light-hearted setting
Benefits of the 2-week course
- Fully prepared for birth in 2 weeks
- Integration and practice between sessions
- Connect and learn from fellow attendee's
- Lots of Mom & co hypnobirthing and mindfulness tools
- Direct contact with the midwife/trainer and room for questions
- Gain trust and a develop positive mindset
- Planning to give birth at home or at the hospital? Everybody’s welcome!
- Extensive course material in our Mom & co webapp
- Conscious, but down to earth, in-depth and in a light-hearted setting
A touch of mindfulness & hypnobirthing
During our 2-week you’ll learn everything about the stages of birth and we will share valuable tools that you can to use during labor: Hypnobirthing and mindfulness tools such as visualization, affirmation, massage and breathing techniques to approach birth in a relaxed and comfortable way. Not only will you get guidance and insight into the birth process, but you’ll also build trust to approach this journey together as a team. Apart from going through an ‘average’ birth, you also get information about what to expect from a medical birth, in case things go differently. You will learn about the most common medical indications, pain relief and the BRAINS method: a tool to help you make informed decisions throughout the birth process.
In between sessions you will also get assignments to do during your Mom & co date night. We conclude the course with the postpartum period. This is the moment where you transform from couple to family, and when it all starts! We will go over what to expect in the first weeks after birth, what to focus on, and some dos and dont’s. Our 2-week pregnancy course consists of two interactive, fun and informative three-hour evenings, with tasty snacks and drinks. In addition to the group course, you’ll get access to our exclusive Mom & co web app where you can find all the exercises, the course material such as visualizations, affirmations, breathing techniques and assignments for your date nights. In between our meetings, you can continue to prepare for birth at home by integrating the information you have learned and by becoming more of a team. As a result; you’ll feel totally empowered and ready!