1-day

pregnancy course

€ 299,00

From 1-1-2023 the price is € 329,- including a delicious lunch!

The 1-day pregnancy course is a complete pregnancy course, in just one day. It has been specifically developed to prepare you for childbirth in a short amount of time, in a fun way. It’s also suitable to book last-minute if you don’t have time for the 2-week or 4-week course or if you have already taken a pregnancy course before.

Book this course

The benefits of the 1-day course

  • Fully prepared for birth in just 1 day
  • A fun and interactive day
  • Many Mom & co hypnobirthing- and mindfulness tools
  • Gain trust and develop a positive mindset
  • Planning to give birth at home or at the hospital? Everybody is welcome!
  • Extensive course material in our exclusive Mom & co webapp.
  • Direct contact with the midwife / trainer
  • Also suitable to follow later in your pregnancy
Book the course

The benefits of the 1-day course

  • Fully prepared for birth in just 1 day
  • A fun and interactive day
  • Many Mom & co hypnobirthing- and mindfulness tools
  • Gain trust and develop a positive mindset
  • Planning to give birth at home or at the hospital? Everybody is welcome!
  • Extensive course material in our exclusive Mom & co webapp.
  • Direct contact with the midwife / trainer
  • Also suitable to follow later in your pregnancy
Book this course
Autonomy and confidence as a team for you and your partner.
During our 1-day pregnancy course we will teach you about the stages of birth and share valuable mental and practical tools to use in labor.
We will teach you hypnobirthing and mindfulness tools such as visualization, affirmation, massage and breathing techniques, to help you approach birth in a relaxed and comfortable way. You’ll not only gain knowledge and tools to help you navigate the birth process with ease, but you’ll also learn to build trust to do it together as a team. Apart from learning what to expect from an ‘average’ birth, you will also get information about what to expect from a medical birth, in case your birth takes on this path.

You will learn about the most common medical indications, pain relief options and how to use the BRAINS method: a tool to help you make informed decisions throughout the birth process. Our 1-day pregnancy course is an interactive, fun and informative day filled with tasty snacks and drinks, shared with people about to experience this new phase of life just like you. After completing the course, you will get access to our exclusive Mom & co web app where you can find all the exercises, and course material such as visualizations, affirmations, breathing techniques and assignments for your date nights. After this 1-day course, you can continue to prepare for birth at home by integrating the information you have learned and by becoming more of a team.

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